Awaken The Serenity In You
Serenity Align Wellness and Counseling offers the highest quality of evidence based practices in a warm and welcoming environment. Our mission is to curate a space where clients can face life's challenges by tapping into their inner strengths. It's our hope that each client can use our sessions as an anchor in peace and begin to transform that alignment in all aspects of their lives.
Individual Therapy
This service is ideal for persons looking for a safe and confidential space where they can express and process thoughts, emotions and behaviors.
Couples Therapy
Relationship counseling can be beneficial to couples who are looking to strengthen their connection in all stages of their relationship.
Clinical Supervision
Are you considering taking your career to the next level in pursuing a clinical license? If so, we offer supervision to help you reach your goal.
Our Process & Specialties
Here at Serenity Align Wellness and Counseling, we are skilled at a variety of therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and we pride ourselves in offering a client centered, strengths prospective approach to serve our diverse clients' individual needs.
Trauma / PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.
Depression
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Anxiety
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.
Life Transitions
Life transitions are periods in life involving lots of change to your lifestyle. They might also be a result of important events that make you stop and evaluate your life. Life transitions may run smoothly but people often struggle to adjust to change and may find these periods of life highly stressful and perhaps distressing.
Definitions provided by the Mayo Clinic and American Psychology Association
Fill out the intake form and schedule your first session with us today.